Group Program
Foundations and Specialty Topics
What is inside this program:
Our Group Program: Foundations is an ideal starting point if you’re just beginning your health journey or are a previous client and need a refresher due to changes that occur through the seasons of life.
Join this Group to expand your understanding of foundational health, obtain a functional blood chemistry panel, and understand the stressors weighing you down like a heavy backpack you don’t need to carry. Foundations offers you, in the company of others in an online venue, the opportunity to kickstart your personal health transformation.
Grow in your understanding of the foundations through seven online learning sessions with live Q&A led by Garret and his team. In these interactive sessions, we simplify and coordinate the steps you can implement to: inventory, assess, and reduce the stressors affecting your health; accomplish true cellular and systemic hydration; cleanse dysbiosis and unwanted critters and parasites to enhance digestive and elimination functions; and obtain a personal blood chemistry report with functional analysis.
We make getting started easy by providing you with both hydration and cleanse supplementation kits.
“We teach you the right things to do—in the right order—for optimal improvement without unbearable healing reactions!”
Have questions about groups? See the frequently asked questions below!
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This program is for anyone who is serious about improving their health.
This program is *not* for someone who desires one-on-one care, has clinically diagnosed health conditions, and/or needs an immediate health u-turn. Please visit our one-on-one services page if this fits your needs.
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Foundation groups are three months in length. There are seven online one-hour sessions, typically scheduled early evenings.
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Heritage Wellness hosts virtual sessions via Zoom meetings. Additionally, our client platform, Practice Better, hosts your protocols, documents, recordings, and more.
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Group sessions format includes a 15-20 minute interactive topic discussion from Garret followed by Q & A, so that you have time to ask your questions. Sessions end with clear direction for implementation.
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Yes! All live sessions will be recorded and available in your account dashboard!
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You will have the option to ask questions during the live sessions. Additionally, you may ask sensitive questions via private chat during the call, which can be answered confidentially.
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Yes! Within Practice Better, our client care platform, you may post thoughts and questions about the previous session in the group chat feature.
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After the Group Program: Foundations, you will have the option to join other specialty topic groups with Garret to continue your health journey.
We will recommend your best next steps after completing Foundations with us to keep the momentum going for you.
Healing Principle
The body is poised to heal and does so very efficiently. There is no dimmer switch once stressors are removed and therapies are applied. We account for the healing demand in your personalized recommendations by including food, nutritional supplements, and activity suggestions.
What’s your “why”?
Whether you plan to climb Mount Everest, see a need to push a stroller in the future, want to walk to your mailbox without running out of breath, or get those old knees working better so you can play on the floor with the grandkids, we will lead, guide, and coach you to better health!
Foundations Session Syllabus
Welcome, hydration challenge, and introduction.
Dysbiosis cleanse, explanation, and instructions.
Mid cleanse check-in
Post cleanse check-in, Nutritional Assessment Questionnaire assignment, and LabCorp draw instructions.
Review of your Nutritional Assessment Questionnaire and Symptom Burden Inventory.
Functional blood chemistry review and protocol.
Healthy living and next steps.